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   Quick and easy chili recipes that are simple to make, nutritious and healthy.
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No. 1 Texas Chili

    1 cup chopped onions
    2 garlic cloves, minced
    2 tablespoons vegetable oil
    2 pounds beef round, cut into 1/2-inch cubes
    1 1/2 teaspoons salt
    1 tablespoon sugar
    1 1/2 teaspoons freshly ground black pepper
    1 1/2 teaspoons ground dried Mexican oregano
    1 tablespoon ground cumin
    5 tablespoons chili powder
    1 1/2 teaspoons red jalapeno powder
    1 (15-ounce) can tomato sauce
    1 tablespoon cornmeal
    Cooked beans, rice or bread
    Sour cream


    In a large skillet or Dutch oven, sauté the onions and garlic in the oil until
    soft. Add the beef and cook until browned. Add the salt, sugar, pepper,
    oregano, cumin, chili powder, jalapeno powder, tomato sauce, and 1 1/2
    cups water; stir well.

    Bring to a boil. Reduce the heat to a low simmering boil and cook, partially
    covered, for 1 hour 10 minutes. Remove from heat. To thicken chili add
    cornmeal and stir well to combine. Return to low heat and cook, stirring
    occasionally, 5 minutes.

    Serve with beans, rice, or bread on the side: all useful for muffling the
    heat. Also helpful is a tablespoon of sour cream.


   


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