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| Best Bean Chili |
Vegetable cooking spray
1 pound lean ground beef
1 1/2 cups chopped onion
1 cup chopped green bell pepper
1 teaspoon minced garlic
2 to 3 tablespoons chili powder
1 to 2 teaspoons ground cumin
1 can (15 ounces) Red Kidney beans or 1 1/2 cups cooked dry-packaged Red
Kidney
beans, rinsed, drained
1 can (15 ounces) Pinto beans or 1 1/2 cups cooked dry-packaged Pinto
beans,
rinsed, drained
3 cans (14 1/2 ounces each) chili-seasoned diced tomatoes
2 tablespoons brown sugar
1 tablespoon unsweetened cocoa
Spray large saucepan with cooking spray; heat over medium heat until hot.
Cook ground beef until browned, 5 to 8 minutes, crumbling with a fork. Add
onions, bell pepper, and garlic; cook 5 minutes longer.
Add remaining ingredients; heat to boiling. Reduce heat and simmer, covered,
20
to 30 minutes.
Makes 6 servings.
Recipe provided by The Bean Education & Awareness Network
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